ACUPUNCTURE MONT TREMBLANT
645 Rue du Moulin, Mont-Tremblant, QC
(819) 681-8228



WELCOME TO THE ACUPUNCTURE MONT TREMBLANT HEALTH BLOG.

Consult these health blog pages for updated information on all things acupuncture.  I’m constantly adding new entries on topics that range from infertility to menopause, nutrition to sports injuries, meditation to local classes and events. Visit this health blog again and in the meantime stop by my Facebook page and give it a like so you can get my daily health news and acupuncture updates.

5 Tips to Improve The WAY You Eat

5 Tips to Improve The WAY You Eat

I admire people who keep themselves organized by creating helpful lists- be it a grocery list, a weekly ‘to do’ list or an outline for long term goals and projects. While I sometimes create various lists for myself, there is one list I often jot down for my patients who require nutritional advice along with(…)

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Help Your Immune System Roll with the Seasons

Help Your Immune System Roll with the Seasons

As I write this, we in the Mont-Tremblant region are getting our second dose of serious snow for the season.  The skier in me rejoices at the prospect of 20 cm more of the good stuff and the acupuncturist in me says, “It’s time to remind my patients that acupuncture is preventive medicine”.  Indeed, it(…)

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Meditation is Medicine

Meditation is Medicine

Apart from living my passion as an acupuncturist, I also began offerring weekly meditation sessions in the St-Jovite/ Mt Tremblant area. The type of meditation practiced is based on the Mindfulness Meditation format, popularized by Jon Kabat-Zinn, the doctor who brought the Mindfulness Based Stress Reduction program into hospitals across North America.  This program has(…)

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ACUPUNCTURE MONT-TREMBLANT, 645 rue du Moulin, Mont-Tremblant, QC. Serving St-Jovite, Ste-Agathe-Des-Monts, Val-David, Labelle, Arundel, St Faustin-Lac Carré, St-Jérome, Rivière Rouge, QC

© All rights reserved Rosemary McDonough, Ac