You probably know that because stress is a contributing factor to most health complaints, its management is crucial to your well-being!
My name is Rosemary McDonough. I am an acupuncturist in Mont-Tremblant, Quebec. I am also a certified QiGong and Yoga instructor and am passionate about helping you regain and maintain radiant health though acupuncture, stress management and other empowering self-care strategies.
This reassuring and supportive guide reveals that managing stress is easier than you think. In fact, I wrote this book to help my patients overcome stress with absolute ease and serenity . The 6 steps I outline in this book can be done by anyone. They have certainly worked for me and I feel they can be of great help to you.