ACUPUNCTURE MONT TREMBLANT
645 Rue du Moulin, Mont-Tremblant, QC
(819) 681-8228



Nutrition

Acupuncture Mont Tremblant recipe

Acupuncture Mont Tremblant recipe

I don’t know why, but people often have the impression that acupuncturists are vegetarian.  Of course some acupuncturists are, but it has nothing to do with adhering to the precepts of Chinese medicine.  In fact, a diet including meat is an important part of what is known as Chinese Medicine dietetic; a.k.a ‘food therapy’.  Here’s(…)

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Butternut Squash Fries!

Butternut Squash Fries!

This season’s recipe is a delicious, nutritious side dish called Butternut Squash Fries. In season throughout the fall, this squash is a wonderful source of fiber, Vitamin B6 and Vitamin C!   As if this weren’t enough, butternut squash may have anti-inflammatory effects because of its high antioxidant content. Incorporating more of this hearty winter(…)

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Anti-Inflammatory Eating

Anti-Inflammatory Eating

TCM has always recognized the value of anti-inflammatory foods.   Conditions such as arthritis, tendonitis, inflammatory bowel disease, asthma, allergies, most heart disease, cancer, Alzheimer’s, bursitis and diabetes type 2 can all be affected by an inflammatory diet.  The same is true for some headaches, stomach aches, high blood pressure and obesity. The top inflammatory culprits(…)

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5 Tips for Healthier Eating

5 Tips for Healthier Eating

Many of my patients are surprised to learn that a consultation and treatment with me may include nutritional advice. Often, I discover that diet can actually be contributing to a patients particular health problem. While Traditional Chinese dietetics is based on respecting individual differences and needs, I regularly share the following general guidelines to healthier(…)

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5 Tips to Improve The WAY You Eat

5 Tips to Improve The WAY You Eat

I admire people who keep themselves organized by creating helpful lists- be it a grocery list, a weekly ‘to do’ list or an outline for long term goals and projects. While I sometimes create various lists for myself, there is one list I often jot down for my patients who require nutritional advice along with(…)

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ACUPUNCTURE MONT-TREMBLANT, 645 rue du Moulin, Mont-Tremblant, QC. Serving St-Jovite, Ste-Agathe-Des-Monts, Val-David, Labelle, Arundel, St Faustin-Lac Carré, St-Jérome, Rivière Rouge, QC

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